15/04/08
Started the day at 266 lbs. but BG 9.6 (ouch)
Went for same curcuit as yesterday BG 8.1 (Hmm)
Got drenched!
Tuesday, 15 April 2008
Monday, 14 April 2008
Day 1
Monday 14.04.08.
Sun was shining so I'd thought I'd start my new regimen.
Weight: 270 lbs. But that includes a curry from saturday night. Curries out contain too much salt. It can take 3-4 days to lose the 3-4 lbs of water they pu on you.
8.30 am Blood glucose 9.0. Higher than usual so just had 2 boiled eggs for breakfast & T. I had to take my poor old dad for a scan today. Wheeled him round the hospital. Came back 11.45 another T. BG now 9.3. Went for a walk with a few hills in it. 45 min.
Turned out to be 2.3 miles (3.6km) 3mph or 4.9Kph. BG dropped to 7.1 on return.
Lunch 2 rounds buttered wholemeal bread salmon & salad sandwich +10 almonds. BG at 45 min (which should be max) :11.2
1 pt bottled water. +2 hrs BG 7.4. Short sleep. Snack: Apple+ 10 almonds 1/2 pt bottled water.
1 mile swimming. 55 min wt in 271 lbs wt out 269 lbs BG out 5.7 1/2 pt bottled water
Snack carrot. apple. evening meal: spagbol + banana + 10 almonds + 20g Dark chololate
Peak BG 9.6 Later 1 slice BB & 1/2 pt bottled water 1T.
Sun was shining so I'd thought I'd start my new regimen.
Weight: 270 lbs. But that includes a curry from saturday night. Curries out contain too much salt. It can take 3-4 days to lose the 3-4 lbs of water they pu on you.
8.30 am Blood glucose 9.0. Higher than usual so just had 2 boiled eggs for breakfast & T. I had to take my poor old dad for a scan today. Wheeled him round the hospital. Came back 11.45 another T. BG now 9.3. Went for a walk with a few hills in it. 45 min.
Turned out to be 2.3 miles (3.6km) 3mph or 4.9Kph. BG dropped to 7.1 on return.
Lunch 2 rounds buttered wholemeal bread salmon & salad sandwich +10 almonds. BG at 45 min (which should be max) :11.2
1 pt bottled water. +2 hrs BG 7.4. Short sleep. Snack: Apple+ 10 almonds 1/2 pt bottled water.
1 mile swimming. 55 min wt in 271 lbs wt out 269 lbs BG out 5.7 1/2 pt bottled water
Snack carrot. apple. evening meal: spagbol + banana + 10 almonds + 20g Dark chololate
Peak BG 9.6 Later 1 slice BB & 1/2 pt bottled water 1T.
Subscribe to:
Posts (Atom)
